How do you remain clean from alcohol and drugs addiction?

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Answered by: Rylan, An Expert in the Alcohol and Drugs Category
If you look back at a life of substance dependence, it dawns that alcohol and drugs addiction is the result of a combination of factors – peers, experiences, family and environment. Every individual is unique, and levels of substance dependency and the will-power to abstinence varies accordingly. As one fight’s to remain clean, it is wise to avoid situations, relations or even foods which might precipitate a slide back to addictions.



     Our interactions at an early age play an important role in defining our choices in life. As we advance into adulthood, relations with peers and family have a great impact on our experimentation with addictive substances. At home, conflict can be the source of stress and this readily contributes to escapism through the use of restricted substances. Exposure to criminal behavior and use of alcohol and drugs, further increases susceptibility, particularly for individuals in contact at an early age.

Family Support to Prevent Relapses.



     Remaining clean after prolonged use of illicit substances requires the support of close family relations. You will need encouragement from the immediate family in your resolve to keep off the temptations of illicit substances. The determination to stay clean rests upon the affected individual, and the latter must proclaim the new resolve for all to hear and understand. Seek out a sober and discreet family member and confess your intentions.

     It has also been established that, poverty within the family due to illiteracy, which leads to limited job opportunities is fertile ground for relapses. A recovering addict may have achieved a desirable level of abstinence, but external influences may cause renewed cravings, negatively impacting on the personal will to continue with the recovery process.

     Continuous stay in a poverty-ridden environment further accelerates the risks, as these environments have prevalent use of illicit substances. Nonetheless, to remain clean in such dire circumstances it would be prudent to utilize group therapies if they are available, for these allow for active engagement in a conducive and sober environment. The recovery process is not an entirely physical act, but involves emotional and mental rebuilding as well.

Sticking to Recovery Plan

     Upon gaining support from immediate family or an extended therapy group, you should have a definite recovery plan. Writing down a daily schedule eases the recovery process, and the listing may include: an appropriate diet; physical exercises; sleeping time; and attendance of group meetings. Certain foods have also been cited as being catalysts of relapses. It is well to identify a capable nutritionist to work with, as the transition to remain clean is meant to be gradual. We are prone to mistakes and the recovery process is also subject to set-backs. However, you should learn from past mistakes and use these as your building blocks in supporting the addiction recovery.

     Though the journey to remain clean from alcohol and drugs addiction appears confusing and nerve-racking, a clear plan ensures we set achievable goals, helps in building confidence and self-esteem, crucial elements in the recovery process. The belief in self will ultimately determine our success in the defined recovery program. Be consistent in learning and growing during the recovery process, for attaining a happy, productive, and balanced life will be solely dependent on your will-power.

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